Standing & Barre | 30 min
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and prevent pain in feet, knees, hips and back. With every twist, turn, stretch, wiggle, and rotation, you’ll lubricate your fascia – giving you vitality and ease of movement!
View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain
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Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ... -
Improve Strength & Mobility | 50s Cha...
Standing & Barre | 30 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost...
