60s: Build Flexibility, Strength & Prevent Pain

60s: Build Flexibility, Strength & Prevent Pain

21 Episodes

Level: Beginner to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-60s/

Your 60s: The Vibrant Years

This age-specific program consists of 21 specialized workouts that will help you feel light in your movements and strong throughout your day.

Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need. As your cellular regeneration cycle naturally wants to slow down, the signs of aging can become more noticeable. However, by activating all of your muscles you can combat this process and feel your best ever!

60s: Build Flexibility, Strength & Prevent Pain
  • Download Your 60s 21-Day Challenge Schedule

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  • DAY 1 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Strength & Mobility

    Episode 1

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    All Standing
    30-minutes

    Today’s live class with Dyan is filled with creative and continuous movement patterns to build strength while challenge your mind and body! R...

  • 60s Workout: Alignment & Pain Relief with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Toning, Strengthening, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Groin, Hamstrings, Hands, Wrist...

  • Muscle Activation Workout with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT ba...

  • Day 4 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Alignment & Pain Relief

    Episode 4

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    Today, Miranda will teach you proper alignment and how to stand properly on your feet, while you gently and sensibly strengthen your tors...

  • LIVE WORKSHOP - Understanding the Fundamentals of Essentrics

    Episode 5

    Components:
    Standing & Barre

    Foundations of Essentrics - Understanding the fundamentals of the technique and its objective.

    Whether you are new or existing it’s important to understand how to get more out of each exercise

    Essentrics is a powerful program designed to change the health and fun...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 6

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Season 10 Ep.30: Stress Release

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...

  • Season 12 Ep.07: Posture

    Episode 8

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...

  • Joint Pain Relief with Gail Garceau

    Episode 9

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Stress Relief, Relaxation, Improve Posture
    Focus: Back, Calves, Achilles, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest...

  • Season 11 Ep.22: Spine Strengthening

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals...

  • Day 11 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Alignment & Pain Relief

    Episode 11

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    Working slowly, deliberately and with body awareness is the key to achieving a healthier, vibrant body that is easy to move whenever you ...

  • DAY 12 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Posture

    Episode 12

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing and Barre
    30-minute

    Join Miranda Esmonde-White creator of Essentrics for a rejuvenating workout that will help develop a stable and aligned spine by strength...

  • Waist & Arm Lengthening with Amanda Cyr

    Episode 13

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Season 12 Ep.16: Relieve Neck Pain

    Episode 14

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ...

  • Season 14 Ep.02: Hamstring Stretch

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Posture
    Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrist, Fingers, Hips, Pectorals, Chest, Ribs, Shoulders.

    Did you know ...

  • Full Body Workout with Jenny Bertrand

    Episode 16

    Instructor: Jenny Bertrand
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Stress Relief
    Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
    Filmed at: Round Hil...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 17

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Day 18 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Alignment & Pain Relief

    Episode 18

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing & Barre
    30-minutes

    In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as yo...

  • DAY 19 LIVE CLASS RECORDING OF THE 60S CHALLENGE - Full Body Mobility

    Episode 19

    View the entire 60's 21-Day Challenge here: https://www.essentricstv.com/60s-build-flexibility-strength-prevent-pain

    Components:
    Standing and Barre
    30-minutes

    Join Miranda Esmonde-white for an introductory live Essentrics class! This class is perfect for those who are new to the technique!

  • Muscle Release Workout with Sahra Esmonde-White

    Episode 20

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands, Wri...

  • Tension Release with Meg Feeney

    Episode 21

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Full Body, Ankles, Back, Butt, Glutes, Calves, Achilles,...