Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every part of your body. Keeping it lubricated, strong, flexible and healthy is so important for a balanced and pain-free body!
Up Next in Filter by Instructor
-
Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ... -
Improve Strength & Mobility | 50s Cha...
Standing & Barre | 30 min
Join Jenny Bertrand for this full-body energy-boosting, joint mobility Essentrics class. Not only will you boost your energy you will also build strength while improving your mobility!
View the entire 50's 21-Day Challenge here: https://www.essentricstv.com/50s-boost...
-
Stretch, Strengthen & Tone | 40s Chal...
Standing, Barre & Floor | 50 min
Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
