All Standing | 30 min
In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.
View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality
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Alignment & Pain Relief | 60s Challen...
Standing & Barre | 30 min
In today’s workout with Miranda, you’ll move slowly and deliberately – against gravity, using your own body weight as resistance – as you stretch, strengthen and rebalance all the muscles of your spine. This full body, energizing workout will also will help relieve and ...
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Range of Motion | 70s+ Challenge 2022
Standing & Barre | 30 min
Movement is the secret to healthy connective tissue! In this class Miranda is focusing on moving and hydrating the sheets of connective tissue found throughout the body. Your connective tissue surrounds every cell, tendon, muscle, and bone – it connects each and every p...
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Lengthen & Strengthen | 20s Challenge...
Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep ...
