Standing, Barre & Floor | 30 min
Today, join Gail for a class focusing on working your body to its potential! Today’s workout will fire up your muscles, build strength with control, and challenge you to safely work just beyond your comfort zone.
How to get the most out of this workout: Keep “pulling up” in your spine in every move! This helps to decompress the vertebra, while also engaging all of the muscles of the torso – simultaneously lengthening the muscles while strengthening them!
View the entire 20's 21-Day Challenge here: https://www.essentricstv.com/20s-toning-and-tension-release
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Improve Strength & Mobility | 50s Cha...
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Toning & Strengthen | 40s Challenge 2022
Standing, Barre & Floor | 50 min
Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!
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Posture & Energy Boost | 30s Challeng...
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Join Lauren Finkelstein for week 3 of your Ages challenge! This full-body toning class will work on improving your posture and increasing your energy. This 30-minute standing and floor class will activate and fire up every muscle in your body.
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