40s | Toning and Cellular Vitality

40s | Toning and Cellular Vitality

23 Seasons

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Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

Your 40s: The Preventative Years

This age-specific program consists of 21 specialized workouts that will help you build full-body strength while increasing your flexibility and mobility.

In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; Awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.

40s | Toning and Cellular Vitality
  • Download Your 40s 21-Day Challenge 2022 Schedule

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    Download your personalized 21-day challenge schedule

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamstr...

  • Strengthen & Tone | 40s Challenge 2022

    Episode 2

    Day 2 | Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

    View the entire 40s 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

  • Toning & Sculpting with Alexa Leon

    Episode 3

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Toning & Cellular Vitality | 40s Challenge

    Episode 4

    Day 4 | Standing & Floor | 30 min

    In today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your core – ...

  • Season 14 Ep. 15: Zero Impact Cardio

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Total Body Tone with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • SATURDAY | Body Reshaping & Posture with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Class of 2012 with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Strengthen & Tone | 40s Challenge 2022

    Episode 9

    Day 9 | Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for this full-body class and learn to relax your muscles while you strengthen and tone.

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

  • Core & Abs with Meg Feeney

    Episode 10

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Toning & Cellular Vitality | 40s Challenge

    Episode 11

    Day 11 | Standing & Floor | 30 min

    Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!

  • Waist Toning with Gail Garceau

    Episode 12

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Season 14 Ep. 09: Spine Strengthening

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Toning & Strengthen | 40s Challenge 2022

    Episode 16

    Day 16 | Standing, Barre & Floor | 50 min

    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor Essentrics class will tone, stretch & strengthen your entire body!

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-tonin...

  • Core Stability with Amanda Cyr

    Episode 17

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Energy Boost | 40s Challenge 2022

    Episode 18

    Day 18 | All Standing | 30 min

    In today’s class with Jenny Bertrand, we will continue reinforcing our trademark large body movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body.

    View the entire 40's 21-Day Challenge here: https://...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 19

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 20

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre & Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight Loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Legs, Pectorals, Chest, Quads, Shoulders, Thighs, Waist

    This fun, easy-to-follow to...

  • Season 10 Ep.30: Stress Release

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...