40s: Toning and Cellular Vitality

40s: Toning and Cellular Vitality

21 Episodes

Level: Intermediate to Advanced
Pace: Slow to Fast

For more information on this program and to sign up for daily email notifications visit: https://essentrics.com/age-40s/

Your 40s: The Preventative Years

This age-specific program consists of 21 specialized workouts that will help you build full-body strength while increasing your flexibility and mobility.

In your 40s, your cellular regeneration cycle begins to slow down at a faster rate than before, resulting in more noticeable changes to how you feel. But there is an easy fix; Awakening every muscle and activating your joints! Working all 650+ muscles in their full range of motion will combat this cycle by sending a signal to your cells that they are still needed! Full body movement, building mobility and strength is key during this time.

40s: Toning and Cellular Vitality
  • Download Your 40s 21-Day Challenge Schedule

    851 KB

  • 40s Workout: Toning & Cellular Vitality with Sahra Esmonde-White

    Episode 1

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre and Floor
    Objectives: Toning, Strengthening, Energy boost, Increase Energy, Flexibility, Stretching, Posture,
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...

  • DAY 2 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Strengthen & Tone

    Episode 2

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Toning & Sculpting with Alexa Leon

    Episode 3

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Day 4 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Toning & Cellular Vitality

    Episode 4

    Components:
    Standing & Floor
    30-minutes

    In today’s live recording, Sahra Esmonde-White energizes your body and mind with our trademark strengthening and lengthening moves. You’ll engage your muscles and build strength using your body weight and resistance. Floor work will continue to work your ...

  • Season 14 Ep. 15: Zero Impact Cardio

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Cardio, Energy Boost, Flexibility, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full Body, Ankles, Back, Spine, Butt, Glutes, Feet, Groin, Core, Hamstrings, Hands, Hips, Knees, Le...

  • Total Body Tone with Gail Garceau

    Episode 6

    Instructor: Gail Garceau
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Cardio, Increase Energy, Mobility, Range of Motion, Toning, Strengthening, Weight-loss
    Focus: Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Pectorals, Chest, Ribs, Shoulders, thighs, Waist

    ...

  • Body Reshaping & Posture with Amanda Cyr

    Episode 7

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Improve Posture, Connective Tissue, Yoga
    Focus: Full Body, Back, Hamstrings, Pectorals, Chest, shoulders

    This all-level, medium-paced workout is designed to shape and strengthen your entire body an...

  • Class of 2012 with Sahra Esmonde-White

    Episode 8

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • DAY 9 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Strengthen & Tone

    Episode 9

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for this full-body live class and learn to relax your muscles while you strengthen and tone.

  • Core & Abs with Meg Feeney

    Episode 10

    Instructor: Meg Feeney
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Floor
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
    Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist

    In Meg Feeney’s 30-minute standing and ...

  • Day 11 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Toning & Cellular Vitality

    Episode 11

    Components:
    Standing & Floor
    30-minutes

    Sahra Esmonde-White for an energizing 30-minute combination standing & floor workout to tone and strengthen your core, arms, and legs. You’ll leave with flatter abs, a defined waist, lean legs, and improved posture!

  • Waist Toning with Gail Garceau

    Episode 12

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Season 14 Ep. 09: Spine Strengthening

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Toning Strength, Energy boost, Flexibility, Stretching, Mobility, Posture
    Focus: Abs, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Waist

    Strengthen...

  • Stretch: Hips & Hamstrings with Sahra Esmonde-White

    Episode 14

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, To...

  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • DAY 16 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Toning & Strengthen

    Episode 16

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    Standing, Barre and Floor
    50-minutes

    Join Sahra Esmonde-White for week 3 of our Ages challenge! Today's advanced 50-minute standing & floor live Essentrics class will tone, stre...

  • Core Stability with Amanda Cyr

    Episode 17

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • DAY 18 LIVE CLASS RECORDING OF THE 40S CHALLENGE - Energy Boost

    Episode 18

    View the entire 40's 21-Day Challenge here: https://www.essentricstv.com/40s-toning-and-cellular-vitality

    Components:
    All Standing
    30-minutes

    Join Jenny Bertrand for a live class!
    Today’s live class we will continue reinforcing our trademark large body movements to increase blood flow, flush o...

  • Cardio Blast with Sasha Alcoloumbre

    Episode 19

    Instructor: Sasha Alcoloumbre
    Level: Intermediate, Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Toning, Strengthening, Weight-loss
    Focus: Full Body

    This 45-minute fast-paced standing and floor cardio workout is designed to tone your full body and boost your metabo...

  • Leg & Butt Sculpting with Meg Feeney

    Episode 20

    This fun, easy-to-follow toning workout will get your full body moving with a focus on the butt, thighs, and legs. You'll feel sculpted & energized from strengthening your body the Essentrics way!

    Instructor: Meg Feeney
    Level: Advanced
    Pace: Fast
    Components: Standing, Barre, and Floor
    Objectives...

  • Season 10 Ep.30: Stress Release

    Episode 21

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...