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In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs
This is the barre portion of Full...
In this workshop, Miranda explains what equipment can be used during our floor workouts.