Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

17m

Up Next in Full Body Workout Vol. 3

  • Proper Foot Positioning Workshop with...

    In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

  • Full Body Workout Vol.3 - Barre Worko...

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Floor & Equipment Workshop with Miran...

    In this workshop, Miranda explains what equipment can be used during our floor workouts.