Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs
This is the barre portion of Full Body Workout Vol.3.
Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
Components:
All standing
In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
In this workshop Miranda explains how to select the proper chair for our barre workouts.
In this workshop, Miranda explains what equipment can be used during our floor workouts.
