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Full Body Workout Vol.3

Full Body Workout Vol.3 with Miranda Esmonde-White

Up Next in Full Body Workout Vol. 3

  • Full Body Workout Vol.3 - Floor Porti...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Proper Foot Positioning for Knee Pain...

    All standing

    In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

  • Full Body Workout Vol.3 - Barre Works...

    In this workshop Miranda explains how to select the proper chair for our barre workouts.