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Full Body Workout Vol.3 - Barre Workshop with Miranda Esmonde-White

In this workshop Miranda explains how to select the proper chair for our barre workouts.

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Full Body Workout Vol.3

Proper Foot Positioning for Knee Pain Workshop with Miranda Esmonde-White

3m 28s

Components:
All standing

In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

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