Full Body Workout Vol.3

Full Body Workout Vol.3

7 Episodes

1 workout (60min) + 3 Bonus Mini-Workshops (11min.)
Components: Standing, Floor & Barre
Host: Miranda Esmonde-White
Level: Beginner to Intermediate
Pace: Slow
Filmed at: Round Hill Hotel & Resort (Montego Bay, Jamaica)
Language: English
Release date: 2017

Rebalance your 360 joints and increase your energy! Unlock your body with this 1-hour deep stretching and strengthening workout. Recommended for all fitness levels—this complete workout is designed to lengthen deep tissue, restore fascia and rebalance your muscles & joints for a healthy and flexible body.
Enjoy 3 Bonus Workshops: Feet, Barre and Floor

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Full Body Workout Vol.3
  • Full Body Workout Vol.3 with Miranda Esmonde-White

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body

    Unlock your body with this 1-hour deep stretching and strengthening workout. R...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Toning, Strengthening
    Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist

    This is the floor portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretch...

  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 4

  • Proper Foot Positioning Workshop with Miranda Esmonde-White

    Episode 5

    In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

  • Full Body Workout Vol.3 - Barre Workout with Miranda Esmonde-White

    Episode 6

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Floor & Equipment Workshop with Miranda Esmonde-White

    Episode 7

    In this workshop, Miranda explains what equipment can be used during our floor workouts.