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Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White

Up Next in Full Body Workout Vol. 3

  • Full Body Workout Vol.3 - Barre Porti...

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Running
    Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, Thighs

    This is the barre portion of Full...

  • Proper Foot Positioning for Knee Pain...

    In this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.

  • Full Body Workout Vol.3 - Barre Works...

    In this workshop Miranda explains how to select the proper chair for our barre workouts.