Full Body Workout Vol.3
Full Body Workout Vol.3 - Floor Portion with Miranda Esmonde-White
02-Jan-2017
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Toning, Strengthening
Focus: Lower Body, Abs, Butt, Glutes, Hamstrings, Hips, IT Band, Thighs, Waist
This is the floor portion of Full Body Workout Vol.3.
Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible body.
Up Next in Full Body Workout Vol. 3
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Full Body Workout Vol.3 - Barre Porti...
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Running
Focus: Lower Body, Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs, Neck, Psoas, Quads, ThighsThis is the barre portion of Full...
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Proper Foot Positioning for Knee Pain...
Components:
All standingIn this workshop, Miranda explains the best way to position your feet in our workouts and on a day-to-day basis.
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Full Body Workout Vol.3 - Barre Works...
In this workshop Miranda explains how to select the proper chair for our barre workouts.
