Foot & Toe

Foot & Toe

24 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the feet and toes.

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Foot & Toe

24 Episodes

  • Season 13 Ep.07: Strengthen the Feet & Legs
    24:57
    Season 13 Ep.07: Strengthen the Feet & Legs
    Episode 1

    Season 13 Ep.07: Strengthen the Feet & Legs

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
    Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, Waist

    Our feet are the foundation of our bodies and keeping them strong and ...

  • Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    24:16
    Season 12 Ep.01: Full Body & Plantar Fasciitis Release
    Episode 2

    Season 12 Ep.01: Full Body & Plantar Fasciitis Release

    Episode 2

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...

  • Season 12 Ep.20: Balance & Feet
    25:45
    Season 12 Ep.20: Balance & Feet
    Episode 3

    Season 12 Ep.20: Balance & Feet

    Episode 3

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre

    Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
    Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...

  • Feet & Calf Workout with Miranda Esmonde-White
    13:41
    Feet & Calf Workout with Miranda Esmonde-White
    Episode 4

    Feet & Calf Workout with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

  • Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    14:53
    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White
    Episode 5

    Unlock: Feet, Ankles & Calves with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
    Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

    The foundation of our bod...

  • Season 11 Ep.19: Feet & Calf Workout
    24:11
    Season 11 Ep.19: Feet & Calf Workout
    Episode 6

    Season 11 Ep.19: Feet & Calf Workout

    Episode 6

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, ...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility
    23:11
    Season 10 Ep.27: Feet & Ankle Strength and Mobility
    Episode 7

    Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 7

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 10 Ep.14: Put A Bounce In Your Step
    23:09
    Season 10 Ep.14: Put A Bounce In Your Step
    Episode 8

    Season 10 Ep.14: Put A Bounce In Your Step

    Episode 8

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

  • Season 10 Ep.19: For Plantar Fasciitis
    23:15
    Season 10 Ep.19: For Plantar Fasciitis
    Episode 9

    Season 10 Ep.19: For Plantar Fasciitis

    Episode 9

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 10 Ep.17: Prevent & Relieve Shin Splints
    23:11
    Season 10 Ep.17: Prevent & Relieve Shin Splints
    Episode 10

    Season 10 Ep.17: Prevent & Relieve Shin Splints

    Episode 10

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Toning, Strengthening
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT Band...

  • Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    23:13
    Season 9 Ep.05: Pain Relief: Feet & Calf Healing
    Episode 11

    Season 9 Ep.05: Pain Relief: Feet & Calf Healing

    Episode 11

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Running, Stress Relief, Relaxation, Toning, Strengt...

  • Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    23:42
    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening
    Episode 12

    Season 9 Ep.14: Pain Relief: Calf & Knee Strengthening

    Episode 12

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Relaxation, Toning, Strengthening
    Foc...

  • Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    23:13
    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout
    Episode 13

    Season 9 Ep.29: Weight Loss: Hips, Knees & Foot Workout

    Episode 13

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Flexibility, Stretching, Hockey, Running, Toning, Strengthening
    Focus: Lower Body, Ankles, Back, Spine, Butt, Glutes, Calves, Ac...

  • Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    23:43
    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout
    Episode 14

    Season 9 Ep.02: Pain Relief: Hip & Foot Pain Workout

    Episode 14

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium, Fast
    Components: Standing and Barre
    Objectives: Cardio, Cycling, Spinning, Energy Boost, Hockey, Posture, Running, Toning, Strengthening, Weight Loss
    Focus: Full Body, Ankles, Back, Sp...

  • Season 8 Ep.25: Feet & Ankles
    23:55
    Season 8 Ep.25: Feet & Ankles
    Episode 15

    Season 8 Ep.25: Feet & Ankles

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.13: Strengthen Feet & Fingers
    23:56
    Season 8 Ep.13: Strengthen Feet & Fingers
    Episode 16

    Season 8 Ep.13: Strengthen Feet & Fingers

    Episode 16

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Toning, Strengthening
    Focus: Ankles, Arms, Back, Spine, Core, Feet, Toes, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 1 Ep. 09 | Agility & Power
    24:12
    Season 1 Ep. 09 | Agility & Power
    Episode 17

    Season 1 Ep. 09 | Agility & Power

    Episode 17

    Instructor: Ellyn Ochs
    Level: Intermediate
    Pace: Medium - Fast
    Components: Standing & Barre

    Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

  • Season 1 Ep. 02 | Connective Tissue
    24:38
    Season 1 Ep. 02 | Connective Tissue
    Episode 18

    Season 1 Ep. 02 | Connective Tissue

    Episode 18

    Instructor: Miranda Esmonde-White
    Level: All Levels
    Pace: Slow to Medium
    Components: Standing & Barre

    Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
    Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

  • 10-Min Racket Sports Activation Workout with Gail Garceau
    11:51
    10-Min Racket Sports Activation Workout with Gail Garceau
    Episode 19

    10-Min Racket Sports Activation Workout with Gail Garceau

    Episode 19

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Medium
    Components: Standing and Barre

    Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

    Boost y...

  • 15-Minute Full Body Activation with Amanda Cyr
    15:47
    15-Minute Full Body Activation with Amanda Cyr
    Episode 20

    15-Minute Full Body Activation with Amanda Cyr

    Episode 20

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...

  • Season 14 Ep. 01: Full Body Alignment
    22:51
    Season 14 Ep. 01: Full Body Alignment
    Episode 21

    Season 14 Ep. 01: Full Body Alignment

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
    Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

    Proper alignment allows us to ...

  • Release & Rebuild your Fascia with Miranda Esmonde-White
    31:31
    Release & Rebuild your Fascia with Miranda Esmonde-White
    Episode 22

    Release & Rebuild your Fascia with Miranda Esmonde-White

    Episode 22

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing & Barre
    Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

  • Rebalance Your Connective Tissue with Miranda Esmonde-White
    30:14
    Rebalance Your Connective Tissue with Miranda Esmonde-White
    Episode 23

    Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 23

    Instructor: Miranda Esmonde-White
    Level: Beginner/Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
    Focus: ...

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White
    29:49
    Rebalancing Pain Relief Workout with Sahra Esmonde-White
    Episode 24

    Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 24

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...

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