Up Next in Feet & Toes

• 

  23:55

  Season 8 Ep.25: Feet & Ankles

  Season 8 Ep.25: Feet & Ankles

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Energy Boost
  Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

• 

  13:41

  Feet & Calf Workout with Miranda Esmo...

  Feet & Calf Workout with Miranda Esmo...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: Standing and Barre
  Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
  Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs,...

• 

  14:53

  Unlock: Feet, Ankles & Calves with Mi...

  Unlock: Feet, Ankles & Calves with Mi...

  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Standing
  Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
  Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, Shins

  The foundation of our bod...