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Foot & Toe

Season 11 Ep.19: Feet & Calf Workout

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    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
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  • Season 10 Ep.14: Put A Bounce In Your...

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    Instructor: Miranda Esmonde-White
    Level: Intermediate
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  • Season 10 Ep.19: For Plantar Fasciitis

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...