Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Pain relief, Toning, Strengthening, Restore, Healing
Focus: Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Thighs, Shins
This short workout aims to rapidly relieve any foot, calf and ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body and keep it pain-free.
Up Next in Feet & Toes
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Season 13 Ep.07: Strengthen the Feet ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Ankles, Core, feet, Hips, Legs, Ribs, Toes, Thighs, WaistOur feet are the foundation of our bodies and keeping them strong and ...
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Unlock: Feet, Ankles & Calves with Mi...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Pain relief, Restore, Healing, Stress Relief, Relaxation
Focus: Calves, Achilles, Feet, Toes, Groin, Hamstrings, Knees, Psoas, Quads, Thighs, ShinsThe foundation of our bod...
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Season 12 Ep.20: Balance & Feet
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and BarreObjectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Running, Yoga
Focus: Lower body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings,...
