Up Next in Feet & Toes

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  24:12

  Season 1 Ep. 09 | Agility & Power

  Season 1 Ep. 09 | Agility & Power

  Instructor: Ellyn Ochs
  Level: Intermediate
  Pace: Medium - Fast
  Components: Standing & Barre

  Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, ...

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  24:38

  Season 1 Ep. 02 | Connective Tissue

  Season 1 Ep. 02 | Connective Tissue

  Instructor: Miranda Esmonde-White
  Level: All Levels
  Pace: Slow to Medium
  Components: Standing & Barre

  Objectives: Flexibility, Stretching, Rebalancing, Mobility, Range of Motion, Posture, Energy Boost, Connective Tissue, Pain Relief, Back Pain
  Focus: Full Body, Hips, Back, Spine, Shoulders, Knee...

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  11:51

  10-Min Racket Sports Activation Worko...

  10-Min Racket Sports Activation Worko...

  Instructor: Gail Garceau
  Level: All Levels
  Pace: Medium
  Components: Standing and Barre

  Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
  Focus: Upper Body, Ankles, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, Legs, Quads, Toes

  Boost y...