Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor
*Includes 4 live classes on Mondays & Fridays (with replays) and 2 mini-workshops on Wednesdays
Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Essentrics and Ayurveda.
During this wellness program, Essentrics classes are more mindfully centered on our movements to reflect the seasonal shifts. Cultivating a daily routine that includes a movement practice helps to not only energize us, but also nourishes our joints and tissues and brings ease into our minds – something we can all appreciate this season! These workouts will be taking on a very mindful approach so that we can spend the greater part of this program getting out of the cycle of our thoughts and spend more time getting into our bodies. Thus, we deepen our connection to ourselves and soothe our nervous system in the process. Fall is the perfect time to relax, and re-center taking a few moments for yourself each day.
This program will help you:
· Nourish your body through full-body exercise
· Introduce the unique healing system of Ayurveda
· Learn ways to increase your immunity this season
· Decrease pain from muscular imbalances
· Improve your energy at the cellular level
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout + introduction to kick off the fall wellness program! This class is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus br...
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hands, Wris...
Components:
Standing and Barre
30 minutes
In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body
Improve your overall muscle strength & tone and boost your energy with...
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...
Components:
Standing and Floor
30 minutes
Join Amanda Cyr for a live workout! Kicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstri...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...
Components:
Standing and Barre
30 minutes
Join Amanda Cyr for a live workout! This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movem...
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr...
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Yoga
Focus: Full Body, Abs, Back, Spine, Hamstrings
