14-Day Fall Wellness Program
15 Seasons
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Level: All levels
Length: 14 Days
Pace: Slow-Medium
Components: Standing, Barre and Floor
*Includes 4 live class recordings and 2 mini-workshops
Be more relaxed, mindful and balanced with this rejuvenating, collaborative wellness program featuring Essentrics and Ayurveda.
During this wellness program, Essentrics classes are more mindfully centered on our movements to reflect the seasonal shifts. Cultivating a daily routine that includes a movement practice helps to not only energize us, but also nourishes our joints and tissues and brings ease into our minds – something we can all appreciate this season! These workouts will be taking on a very mindful approach so that we can spend the greater part of this program getting out of the cycle of our thoughts and spend more time getting into our bodies. Thus, we deepen our connection to ourselves and soothe our nervous system in the process. Fall is the perfect time to relax, and re-center taking a few moments for yourself each day.
This program will help you:
· Nourish your body through full-body exercise
· Introduce the unique healing system of Ayurveda
· Learn ways to increase your immunity this season
· Decrease pain from muscular imbalances
· Improve your energy at the cellular level
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15:40Episode 1Introduction | Fall Wellness Program
Episode 1
Join Amanda Cyr for a short introduction to the Fall Wellness Program.
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Day 1 | Live Class Recording | Fall Wellness Program
Episode 2
Components:
Standing and Floor
30 minutesThis workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy....
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TUESDAY | Full Body Toning with Alexa Leon
Episode 3
Instructor: Alexa Leon
Level: Intermediate, Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha... -
33:34Episode 4Core Stability with Amanda Cyr
Episode 4
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
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Live Workshop Recording | The Science of Self-Healing | Fall Wellness Program
Episode 5
Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program
Ayurveda: the science of self–healing
In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...
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Bone Strengthening with Miranda Esmonde-White
Episode 6
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin... -
Day 5 | Live Class Recording | Fall Wellness Program
Episode 7
Components:
Standing and Barre
30 minutesIn this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!
View the entire Fall Well...
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Full Body Toning & Energizing Workout with Sasha Alcoloumbre
Episode 8
Instructor: Sasha Alcoloumbre
Level: Intermediate, Advanced
Pace:slow/Medium
Components: Standing, Barre, and Floor
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full BodyImprove your overall muscle strength & tone and boost your energy with...
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Rebalancing Pain Relief Workout with Sahra Esmonde-White
Episode 9
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,... -
Day 8 | Live Class Recording | Fall Wellness Program
Episode 10
Components:
Standing and Floor
30 minutesKicking off week 2 of your wellness program, with this class we will bring a relaxed approach to the class as we focus on nourishing movements aimed at promoting blood flow and improving the health of our joints.
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50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
Episode 11
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings... -
23:57Episode 12Season 6 Ep.19: Lower Core & Ab Workout
Episode 12
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist -
Workshop | Ayurvedic Stewed Apple Recipe | Fall Wellness Program
Episode 13
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
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20:27Episode 14Pre-Sport Activation with Gail Garceau
Episode 14
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
Day 12 | Live Class Recording | Fall Wellness Program
Episode 15
Components:
Standing and Barre
30 minutesThis rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.
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30s Workout: Total Body Strength & Flexibility with Meg Feeney
Episode 16
Instructor: Meg Feeney
Level: All Levels
Pace: Slow
Components: Standing and Floor
Objectives: Cardio, Flexibility, Stretching, Increase energy, Energy Boost, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstr... -
39:39Episode 17Conditioning For Yoga with Amanda Cyr
Episode 17
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Yoga
Focus: Full Body, Abs, Back, Spine, Hamstrings
