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Fall Wellness Program

Core Stability | Fall Wellness Program

28-Oct-2022

Standing & Barre | 30 min

This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.

Tags
All levels, Slow to medium, Standing and Barre, Stability, Core, Balance, Range of Motion, Stress Release, Relaxation, 30 min, Amanda Cyr
Cast
Amanda Cyr Amanda Cyr

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