Fall Wellness Program
50s Workout: Increase your Energy & Mobility with Miranda Esmonde-White
11-Jan-2021
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing, Barre & Floor
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Increase Energy, Flexibility, Stretching, Posture
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Toes, Thighs
This Essentrics workout is specifically designed to help slow and reverse the signs of aging and boost your energy by gently moving your 650 muscles and 360 joints. By activating all of our muscles we wake up our mitochondria – the calorie-burning furnaces of our bodies that help keep us energized, stabilize our metabolism, and promote a feeling of youthful vitality! This workout is ultimate in age prevention.
Up Next in View Schedule
-
Season 6 Ep.19: Lower Core & Ab Workout
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist -
Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
-
Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...
