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30s Workout: Total Body Strength & Flexibility with Meg Feeney

Up Next in 14- Day Fall Wellness Program

  • Conditioning For Yoga with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Yoga
    Focus: Full Body, Abs, Back, Spine, Hamstrings