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Fall Wellness Program

THURSDAY | Core Stability with Amanda Cyr

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  • Workshop | The Science of Self-Healin...

    Join Amanda Cyr for a mini-workshop as part of the 14-Day Fall Wellness Program

    Ayurveda: the science of self–healing

    In this 30 minute workshop, Amanda will introduce you to the ancient wisdom of Ayurveda, and how we can use the tools within Ayurveda to help your body and mind remain healthy ...

  • Bone Strengthening with Miranda Esmon...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Energy Boost, Restore, Healing, Toning, Strengthening, Osteoporosis Prevention
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin...

  • Stability, Balance & Increase Energy ...

    Standing & Barre | 30 min

    In this class with Amanda, we will give your body what it needs this fall with a strong focus on stability, balance, deep breathing, and increased energy; helping to relax, nourish and rejuvenate yourself for the weekend ahead!

    View the entire Fall Wellness Program her...