Up Next in 14- Day Fall Wellness Program

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  36:46

  DAY 1: LIVE CLASS RECORDING | Fall We...

  DAY 1: LIVE CLASS RECORDING | Fall We...

  Components:
  Standing and Floor
  30 minutes

  This workout is designed to bring a foundational approach to the classes to come. In this class, we will give your body what it needs this fall with a strong focus bringing a mindful component to stability, balance, deep breathing, and increased energy....

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  32:15

  Full Body Toning with Alexa Leon

  Full Body Toning with Alexa Leon

  Instructor: Alexa Leon
  Level: Intermediate, Advanced
  Pace: Medium
  Components: Standing and Floor
  Objectives: Increase Energy, Energy Boost, Toning, Strengthening, Weight Loss, Mobility, Range of Motion, Improve Posture
  Focus: Full Body, Back, Core, Quads, Abs, Hips, Legs, Thighs, Butt, Glutes, Ha...

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  33:34

  Core Stability with Amanda Cyr

  Core Stability with Amanda Cyr

  Instructor: Amanda Cyr
  Level: Intermediate
  Pace: Medium
  Components: Standing and Floor
  Objectives: Cardio, Energy Boost, Toning, Strengthening
  Focus: Legs, Quads, Thighs, Waist, Lower Body

  Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...