Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist
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Workshop | Ayurvedic Stewed Apple Rec...
Join Amanda Cyr for this workshop as part of the Fall Wellness Program.
Nourish Your Body: Ayurvedic stewed apple recipe
In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...
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Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ... -
Core Stability | Fall Wellness Program
Standing & Barre | 30 min
This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.