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Watch this video and more on Essentrics TV

14-Day Fall Wellness Program

Season 6 Ep.19: Lower Core & Ab Workout

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  • Workshop | Ayurvedic Stewed Apple Rec...

    Join Amanda Cyr for this workshop as part of the Fall Wellness Program.

    Nourish Your Body: Ayurvedic stewed apple recipe

    In this mini workshop, Amanda will walk you through creating a simple and intuitive approach to breakfast that improves digestion, supports digestive fire, and boosts immun...

  • Pre-Sport Activation with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

  • Core Stability | Fall Wellness Program

    Standing & Barre | 30 min

    This rejuvenating class will focus on deep feel-good stretches to remove excess stress and stagnation from our tissues with a special focus on finding stability in the core to help guide mindful multidirectional movements in motion.