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Energy Boost

Express Energy Boost with Miranda Esmonde-White

9m 3s

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Mobility, Range of Motion
Focus: Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist

Step away from your desk and take 10 minutes to re-energize your body and reset your posture. This express workout will boost your energy and fire up your brain... better than a cup of coffee!

Tags
Beginner, Medium, All standing, Energy Boost, Mobility, Range of Motion, Back, Spine, Calves, hands, Fingers, Wrists, Hips, Knees, Legs, Quads, Ribs, Shoulders, Thighs, Waist, 10 min, Miranda Esmonde-White, Outdoors
Cast
Miranda Esmonde-White Miranda Esmonde-White

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