Instructor: Maude Desjardins
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Balance, Energy Boost, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Arms, Core, Feet, Legs, Toes, Waist
Experience a full-body workout with Maude that’s designed to move your joints through their full range of motion and leave you feeling revitalized from head to toe.
Up Next in Energy Boost
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Season 1 Ep. 01 | Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
Hips & Glutes Lower Body Strengthenin...
Instructor: Ellyn Ochs
Level: Advanced
Pace: Medium - Fast
Components: Standing, Barre & FloorObjectives: Balance, Cardio, Energy Boost, Rebalancing, Toning, Strengthening
Focus: Lower Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Ribs, Shoulders... -
Lower Body Toning with Meg Feeney
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: Standing, Barre & FloorObjectives: Balance, Increase Energy, Toning, Strengthening, Flexibility
Focus: Feet, Knees, Hips, Quads, Ankles, Legs, Calf, Groin, Thighs, Butt, Glutes
Tone your legs, hips and glutes! Join Meg Feeney...
