Up Next in Energy Boost

• 

  24:14

  Season 11 Ep.28: Weight Loss

  Season 11 Ep.28: Weight Loss

  Filmed at Grand Palladium Colonial Resort & Spa
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Weight loss
  Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Kne...

• 

  23:12

  Season 10 Ep.10: Zero Impact Cardio

  Season 10 Ep.10: Zero Impact Cardio

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Fast
  Components: All Standing
  Objectives: Balance, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Back, Calves, Achilles, Core, Hips, Leg...

• 

  30:51

  Boost Blood Flow & Circulation with D...

  Boost Blood Flow & Circulation with D...

  Instructor: Dyan DeCastro
  Level: All Levels
  Pace: Slow - Medium
  Components: Standing & Barre

  Objectives: Balance, Cardio, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture
  Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Hamst...