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Energy Boost

SUNDAY | AM Workout with Meg Feeney

Up Next in Energy Boost

  • TUESDAY | Waist & Arm Lengthening wit...

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening, Weight-Loss
    Focus: Full Body, ankles, Feet, Legs

    This workout focuses on using a series of deep reaches to tone and elongate your waist and arms. In just 35 min...

  • Season 11 Ep.05: Waist Toning

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Toning, Strengthening
    Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs

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  • Season 7 Ep.30: Weight Loss Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hips, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist