Core

Core

50 Episodes

Every Essentrics workout lengthens and strengthens the musculature of the full body. Within this collection, you will find full-body exercises that will strengthen and/or stretch the Core.

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Core
  • Season 10 Ep.23: Lengthen & Strengthen Your Core

    Episode 1

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Arms, Back, Core, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Ribs, Waist

  • Core Stability with Amanda Cyr

    Episode 2

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Toning, Strengthening
    Focus: Legs, Quads, Thighs, Waist, Lower Body

    Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...

  • Toning & Sculpting with Alexa Leon

    Episode 3

    This 30-minute all standing workout will shape your full body, get your heart pumping, and leave you feeling rebalanced and energized. The routine targets your largest muscle groups to burn calories and increase your energy and combines large, full body movements with dynamic stretches to strengt...

  • Waist Toning with Gail Garceau

    Episode 4

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The trademark exercises in this routine will fire up your core and tone your waist so you can feel mobile, long, and strong for the rest of your day.

    Instructor: Gail Garceau
    Level: Intermediate
    Pace:...

  • Arm & Ab Sculpting with Meg Feeney

    Episode 5

    Define your arms and abs with this 35-minute full body toning workout. Through slow, deliberate, resistance-based movements, you will challenge your endurance & feel a transformation of your strength.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standi...

  • Season 11 Ep.29: Ab & Core Strength

    Episode 6

    : In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
    Work on strengthening your abs and core with a series of dynamic standing and floor exercises

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-Wh...

  • Strength: Core & Legs with Sahra Esmonde-White

    Episode 7

    This workout consists of trademark standing exercises that will strengthen and lengthen your abs, waist, and back, combined with effective Essentrics floor exercises to tone and slenderize your thighs.

    Instructor: Sahra Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Flo...

  • Season 9 Ep.07: Weight Loss: Ab & Waist Strengthening

    Episode 8

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Co...

  • Season 8 Ep.10: Strengthen Hips & Core

    Episode 9

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Floor
    Objectives: Mobility, Range of Motion, Weight loss
    Focus: Abs, Ankles, Back, Spine, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Ribs, Shoulders, Waist

  • Total Body Tone with Gail Garceau

    Episode 10

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    ...

  • Season 6 Ep.05: Fantastic Core

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Relaxation, Stress Relief, Yoga
    Focus: Upper Body, Abs, Back, Spine, Butt, Glutes, Calves...

  • Total Core, Leg & Butt Workout with Meg Feeney

    Episode 12

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

    Instructor: Meg Feeney
    Level: Intermediate, Advanced
    Pace: Medium, Fast
    Components: Standing and...

  • Season 6 Ep.13: Strengthen Your Core With An Accent On Quads

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Energy Boost, Toning, Strengthening
    Focus: Full Body, Abs, Back, Spine, Core, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Quads, Ribs, Thighs, Waist

  • Season 12 Ep.13: Toning the Waist

    Episode 14

    Today’s episode is set in a villa that is rumoured to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that will tone and strengthen every muscle in your waist.

    Filmed at Round Hill Hotels and Villas
    Instructor: Mir...

  • Season 13 Ep.02 Ab & Back Strengthening

    Episode 15

    In Episode 2 of Classical Stretch Season 13, you will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increase in flexibility will allow you to access and activate the full muscu...

  • Ab Flattening & Waist Shaping with Sahra Esmonde-White

    Episode 16

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Toning, Strengthening, Weight loss
    Focus: Abs, Back, Spine, Core, Groin, Hips, Legs, Pectorals, Chest, Ribs, Waist

  • Core & Abs with Meg Feeney

    Episode 17

    In Meg Feeney’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength.

    Instructor: Meg Feeney
    Level: Intermediate
    ...

  • Cardio Workout With Alexa Leon

    Episode 18

    Filmed at Round Hill Hote & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and...

  • Season 6 Ep.19: Lower Core & Ab Workout

    Episode 19

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight Loss, Yoga
    Focus: Full Body, Abs, Ankles, Back, Spine, Calves, Achilles, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 20

    This is the standing portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible ...

  • Season 6 Ep.11: Strengthen Your Core With An Accent On Hips

    Episode 21

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, ...

  • Season 12 Ep.26: Stomach Flattening

    Episode 22

    Today’s episode is set in one of the most beautiful locations we’ve ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that will stretch and strengthen every muscle needed to smooth out your tummy.

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmond...

  • Season 10 Ep.01: Waist Slenderizing

    Episode 23

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    ...

  • Season 6 Ep.10: Target Your Entire Body

    Episode 24

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Weight Loss, Yoga
    Focus: Full Body, Abs, Arms, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Qua...