Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Lower body, Core, Hamstrings, Hips, Legs, Quads, Thighs
In this episode of Classical Stretch, join Miranda Esmonde-White at the Chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
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SUNDAY | Express Waist Toning with Ga...
Instructor: Gail Garceau
Level: Intermediate
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Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
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Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...
