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Core

SUNDAY | 10-Minute Beginner Abs with Gail Garceau

28-May-2020

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor toning workout.

Tags
Beginner, Posture, Toning, Strengthening, Abs, Core, 10 min, Gail Garceau, Slow, All Floor
Cast
Gail Garceau Gail Garceau

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