Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Floor
Objectives: Posture, Toning, Strengthening
Focus: Abs, Core
Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.
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Waist Toning with Gail Garceau
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Level: Intermediate
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Focus: Abs, Core, Thighs, Shoulders, WaistStretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...
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Season 10 Ep.23: Lengthen & Strengthe...
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Instructor: Miranda Esmonde-White
Level: Advanced
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Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: Standing and Floor
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