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Core

Express Waist Toning with Gail Garceau

02-Jan-2020

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist

The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

Tags
Intermediate, Medium, All Standing, Improve, Posture, Toning, Strengthening, Abs, Core, Waist, 10 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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