Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Core

SUNDAY | Express Waist Toning with Gail Garceau

02-Jan-2020

Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Improve Posture, Toning, Strengthening
Focus: Abs, Core, Waist

The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your waist and core.

Tags
Intermediate, Medium, All Standing, Improve, Posture, Toning, Strengthening, Abs, Core, Waist, 10 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

Up Next in Core Workouts

  • 10-Minute Beginner Abs with Gail Garceau
    11:12
    10-Minute Beginner Abs with Gail Garceau

    10-Minute Beginner Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Beginner
    Pace: Slow
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core
    Learn to develop your body awareness, activate the right muscles and maintain proper alignment in your neck and back throughout this slow-paced ab and waist floor...

  • 10-Minute Abs with Gail Garceau
    10:58
    10-Minute Abs with Gail Garceau

    10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.

  • Waist Toning with Gail Garceau
    29:01
    Waist Toning with Gail Garceau

    Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

×