Instructor: Meg Feeney
Level: Intermediate
Pace: Medium, Fast
Components: Standing and Floor
Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight loss
Focus: Full Body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Legs, Shoulders, Thighs, Waist
In Meg Feeney’s 30-minute standing and floor workout, you will activate your full body while concentrating on toning the core and ab muscles. The trademark exercises in this sequence will get your heart rate up and challenge your full body strength.
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Waist Toning with Gail Garceau
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Components: All Standing
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Season 11 Ep.29: Ab & Core Strength
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
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Season 10 Ep.23: Lengthen & Strengthe...
Filmed at Silver Sands Jamaica
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Level: Advanced
Pace: Medium
Components: All Standing
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