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Classical Stretch Season 7: The Health Series

Season 7 Ep.26: Increase Energy & Improve Strength

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Barre, Energy Boost, Flexibility, Stretching, Toning, Strengthening, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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  • Season 7 Ep.29: Aches & Pains
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    Season 7 Ep.29: Aches & Pains

    Season 7 Ep.29: Aches & Pains

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Connective Tissue, Cardio, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Relaxation, Stress relief
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