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Up Next in Season 7

  • Season 7 Ep.15: Feet & Knees

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Barre
    Objectives: Energy Boost, Mobility, Range of Motion, Pain relief
    Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs...

  • Season 7 Ep.16: Bone Strengthening

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss, Osteoporosis Prevention
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band...

  • Season 7 Ep.17: Weight Loss Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Abs, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Knees, Legs, Pectorals, Chest, Psoas, Q...