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Season 7 Ep.04: Stretch & Strengthen The Hips

23m

Up Next in Season 7 – Healthy Living

  • Season 7 Ep.05: Toning the Entire Body

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hips, IT ba...

  • Season 7 Ep.06: Weight Loss & Toning

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing and Floor
    Objectives: Cardio, Energy Boost, Weight loss
    Focus: Full body

  • Season 7 Ep.07: Full Body Toning Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility/Stretching
    Focus: Full body