Breast Cancer Rehabilitation
Pre-Surgery Support with Sahra Esmonde-White | Intermediate-Advanced
30-Sep-2024
Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All Standing
An intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue, joints and muscles.
Up Next in Breast Cancer Rehabilitation
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Gentle & Slow Post-Surgery Recovery W...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All StandingRelease, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring... -
Stress Release Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
