Breast Cancer Rehabilitation

Breast Cancer Rehabilitation

12 Episodes

Every Essentrics workout rebalances the musculature of the full body. That means that each workout will provide you with the same healing benefits. However, some exercises are better than others depending on your needs. This collection contains exercises that are recommended for Breast Cancer Rehabilitation.

Please be sure to get approval from your doctor before starting any exercise program.

Breast Cancer Rehabilitation
  • Introduction | Breast Cancer Rehabilitation Collection

    Episode 1

  • Release, Relax & Strengthen with Sahra Esmonde-White

    Episode 2

    Instructor: Sahra Esmonde-White
    Level: All Levels
    Pace: Slow-Medium
    Components: All Standing

    Objectives: Stress Relief, Relaxation, Strengthening, Toning, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
    Focus: Full Body, Ankles, Calves, Achilles, Shins, Legs, ...

  • Energy Activation | Lower Body Barre with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: All Levels
    Pace: Slow-Medium
    Components: Standing & Barre

    Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
    Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Ha...

  • Stress Release Exercises with Miranda Esmonde-White

    Episode 4

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing and Floor

    These stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.

  • Rehabilitation Exercises with Miranda Esmonde-White

    Episode 5

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All Standing

    These exercises were designed to help rehabilitate after breast cancer surgery. They can be started as soon as your physician gives you permission. These gentle exercises use the muscles to liberate the joint...

  • Full Body Toning & Barre with Sahra Esmonde-White

    Episode 6

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, G...

  • Relax & Renew Workout with Julia Bentz

    Episode 7

    Instructor: Julia Bentz
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Floor

    Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
    Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

    Melt away stress and tension as Julia guides you to mo...

  • Full Body Workout Vol.3 - Standing Portion with Miranda Esmonde-White

    Episode 8

    Instructor: Miranda Esmonde-White
    Level: Beginner, Intermediate
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
    Focus: Full Body, Arms, Back, Spine, Calves, Ach...

  • Relieve Stress & Tension | Rebalancing Program

    Episode 9

    All Standing | 30 min

    In this 30-minute class, we will move through gentle, flowing sequences to let go of tension and relieve stress we carry in our body. This workout is sure to leave you feeling lighter and restored.

    View the 14-Day Rebalancing Program here: https://www.essentricstv.com/14-...

  • Season 11 Ep.23: Shoulder Pain

    Episode 10

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Full body, Arms, Back, Spine, Calve...

  • Express Neck Release with Amanda Cyr

    Episode 11

    Instructor: Amanda Cyr
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Pain Relief, Restore, Healing
    Focus: Upper Body, Shoulder, Neck, Back

  • Rebalancing Pain Relief Workout with Sahra Esmonde-White

    Episode 12

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain relief, Restore, Healing, Yoga
    Focus: Full body, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes,...