Breast Cancer Rehabilitation
Gentle & Slow Post-Surgery Recovery Workout with Sahra Esmonde-White
30-Sep-2024
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All Standing
Release, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do during and prior to radiation.
Up Next in Breast Cancer Rehabilitation
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring... -
Stress Release Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
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Rehabilitation Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingDesigned to help rehabilitate after breast cancer surgery with lymph node removal, these gentle exercises will help you regain range of motion.
