Breast Cancer Rehabilitation
Energy Activation | Lower Body Barre with Sahra Esmonde-White
30-Sep-2024
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All Barre
Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstrings, Thighs, Knees, Groin, Feet, Quads, Psoas
Don't want to use your upper body, but still want to stay active? This lower body barre workout will help boost your energy and mitochondria, while increasing both strength and flexibility.
Please be sure to get approval from your doctor before starting any exercise program.
Up Next in Breast Cancer Rehabilitation
-
Stress Release Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: Standing and FloorThese stress release exercises were designed to release tension within the neck, shoulders, and arms - specifically helping to rehabilitate after breast cancer surgery.
-
Rehabilitation Exercises with Miranda...
Instructor: Miranda Esmonde-White
Level: All levels
Pace: Slow
Components: All StandingDesigned to help rehabilitate after breast cancer surgery with lymph node removal, these gentle exercises will help you regain range of motion.
