Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
This gentle stress releasing and empowering pre-surgery workout will increase your mobility, lubricate and unlock connective tissue, joints and muscles to prepare you for surgery.
Up Next in Breast Cancer Rehabilitation
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Pre-Surgery Support with Sahra Esmond...
Instructor: Sahra Esmonde-White
Level: Intermediate-Advanced
Pace: Medium
Components: All StandingAn intermediate Essentrics workout for those accustomed to moving that will prepare your body for faster recovery, help relieve stress and tension, as well as lubricate and unlock connective tissue...
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Gentle & Slow Post-Surgery Recovery W...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow
Components: All StandingRelease, Relax & Strengthen. Once your doctor has given you the green light to exercise, this workout will gently help you to release tension and start the healing power of circulation. Also excellent to do dur...
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Energy Activation | Lower Body Barre ...
Instructor: Sahra Esmonde-White
Level: All Levels
Pace: Slow-Medium
Components: All BarreObjectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstring...
