Standing & Barre | 30 min.

Join Sahra Esmonde-White to wake up tight & weak muscles in this full body lengthening and strengthening workout. This routine is designed to elongate and strengthen the muscles while simultaneously decompressing and unlocking the joints to create space throughout you...

Standing & Barre | 30 min.

This workout with Alexa is all about unlocking the power and strength that can be found in moving your body through its full range of motion. Designed to tone and lengthen your muscles, this routine will leave you feeling energized, longer, and stronger.

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Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Running
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Ribs, Shins, Shoulders, Toes, Thighs,...

Standing & Floor | 30 min.

Join Sahra to strengthen and elongate your full body with our trademark lengthening and strengthening movements. This standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and longer!

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Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Hamstrings, Hips, IT band, Knees, L...

Standing & Floor | 30 min.

Join Miranda Esmonde-White for this live workout focusing on strength and length! This workout is designed to help elongate your muscles and gradually get your heart-rate going, using a combination of standing & floor exercises.

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Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Abs, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hands,...

All Standing | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge here:...

Standing & Floor | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge h...

Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All Standing

Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

Fo...

Standing & Barre | 30 min.

Unlock your brain’s potential through movement! Join Julia for a class focused on body awareness, using a variety of techniques to engage your brain through intentional exploration of various movement patterns.

View the entire Beginner Unlock Extraordinary Challenge h...

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
Focus: Ankles, Back, Spine, Feet, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders

Proper alignment allows us to ...

Standing & Barre | 30 min.

Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challenge

Advanced: https://www.essentricstv.com/...

Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Pectorals, Chest, Ri...

Standing & Floor | 30 min.

Start off this week with Maude in a beginner workout that will wake up every part of your body from your fingers to your toes. This will make sure to improve your blood flow for a great week full of energy!

View the entire Beginner Unlock Extraordinary Challenge here...

All Standing | 30 min.

Join Maude for a beginner, all standing workout that will focus on mobility. A very engaging 30 minutes that will fuel you, leaving you feeling full of energy!

View the entire Beginner Unlock Extraordinary Challenge here: https://www.essentricstv.com/beginner-unlock-extr...

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Cardio, Energy Boost
Focus: Back, Spine, Calves, Achilles, Hips, Legs, Shins

In this episode of Classical Stretch, join Miranda Esmonde-Whit...

Standing & Barre | 30 min.

Prioritize good alignment in this beginner workout with Maude. In this routine we’ll target your posture with an emphasis on elongating the spine through effective standing and chair exercises. This workout will give you an energy boost right before the weekend!

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Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All Standing

Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pect...

Standing & Barre | 30 min.

Join Miranda Esmonde-White for a workout consisting of big, flowing movements to increase blood flow, flush out toxins, and circulate energy-giving nutrients throughout the entire body!

View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/...

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening
Focus: Full body, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstri...