All Barre

All Barre

26 Episodes

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All Barre
  • Full Body Workout Vol.3 - Barre Portion with Miranda Esmonde-White

    Episode 1

  • Stretch: Psoas, IT & Hips with Miranda Esmonde-White

    Episode 2

    This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, St...

  • Season 11 Ep.24: Knee Strengthening

    Episode 3

    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrasse in Riviera Maya, Mexico.
    Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving ...

  • Barre Workout: Barre Stretch with Sahra Esmonde-White

    Episode 4

    Barre Stretch: Complete Hip, Back & Lower Body Stretch with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Lower Bo...

  • Hip & Hamstring Stretch with Gail Garceau

    Episode 5

    Release tension through your hips, legs and lower back muscles with this intermediate level, 15 minute lower body stretch. Using a combination of standing and barre (chair) exercises, this workout is designed to systematically unlock your posterior chain and relieve achy joints.

    Instructor: Ga...

  • Season 10 Ep.02: Bone Strengthening Workout

    Episode 6

    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful grounds of Rum Jetty Cottage in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    P...

  • Season 6 Ep.27: Scar Tissue & Fascia Release

    Episode 7

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Relaxation, Stress Relief
    Focus: Full Body, Ankles, Arms, Back, Spine...

  • Season 10 Ep.11: Prevention of Hand & Finger Arthritis

    Episode 8

    In this episode of Classical Stretch, join Miranda Esmonde-White on the deck of Queens Cottage in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmo...

  • Barre Workout: Barre Toning with Sahra Esmonde-White

    Episode 9

    Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Toning, Strengthening, Weight loss
    Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees,...

  • Season 10 Ep.07: Power Up Your Legs

    Episode 10

    In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermedia...

  • Season 6 Ep.07: Workout At The Office

    Episode 11

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

  • Season 10 Ep.14: Put A Bounce In Your Step

    Episode 12

    In this episode of Classical Stretch, join Miranda Esmonde-White at the Queens Cottage overlooking the Caribbean ocean in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

    Filmed at Silver Sands Jamaica...

  • Season 8 Ep.22: Full Barre Workout to Loosen Hips

    Episode 13

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Neck, Psoas, Quads, ...

  • Season 10 Ep.27: Feet & Ankle Strength and Mobility

    Episode 14

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Barre
    Objectives: Cardio, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 8 Ep.27: Stretch & Strengthen Your Hips

    Episode 15

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hips, IT band, Knees, Legs, Psoas, Qua...

  • Season 10 Ep.19: For Plantar Fasciitis

    Episode 16

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Pain relief
    Focus: Ankles, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Psoas, Quads, ...

  • Season 11 Ep.26: Hips & Hamstring

    Episode 17

    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi ecopark in Mexico.
    This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings...

  • Season 10 Ep.22: Hip Pain Relief

    Episode 18

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst...

  • Conditioning for Runners: Unlock Your Body with Danielle de Wildt

    Episode 19

    Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!

    Instructor: Danielle de Wildt
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, ...

  • Season 10 Ep.25: Deep Leg & Hip Flexibility

    Episode 20

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Groin, Hamstrings, Hips...

  • Full Body Workout Vol.3 - Barre Workout with Miranda Esmonde-White

    Episode 21

    This is the barre portion of Full Body Workout Vol.3.

    Unlock your body with this deep stretching and strengthening workout. Recommended for all fitness levels. This complete workout is designed to lengthen deep tissue, restore fascia and rebalance your 360 joints for a healthy and flexible bod...

  • Workout 3: Barre Exercises with Miranda Esmonde-White

    Episode 22

    After you have consulted your doctor, try our ESSENTRICS Pregnancy Workout. Hosted by Miranda and Ileana Ripas (pictured above, who taught ESSENTRICS until she was 8 ½ months pregnant), this dynamic full-body workout will keep you fit and help relieve and prevent pregnancy discomforts all nine mo...

  • Season 10 Ep.05: Improve Your Posture

    Episode 23

    In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    ...

  • Tonification à la barre avec Sahra Esmonde-White

    Episode 24

    Tonification à la barre | Tonnification des jambes, fessiers et triceps | 15 minutes

    Instructeur: Sahra Esmonde-White
    Niveau d’entraînement: Intermédiaire
    Rythme: Lent
    Type d’entraînement: Barre
    Objectifs: Regain d'énergie, Tonification musculaire, Raffermissement musculaire, Perte de poi...