Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

All Barre

Barre Workout: Barre Toning with Sahra Esmonde-White

15m

Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders

Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White

Up Next in All Barre

  • Season 10 Ep.07: Power Up Your Legs
    23:15
    Season 10 Ep.07: Power Up Your Legs

    Season 10 Ep.07: Power Up Your Legs

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...

  • Season 6 Ep.07: Workout At The Office
    23:49
    Season 6 Ep.07: Workout At The Office

    Season 6 Ep.07: Workout At The Office

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Barre
    Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...

  • Season 10 Ep.14: Put A Bounce In Your...
    23:09
    Season 10 Ep.14: Put A Bounce In Your...

    Season 10 Ep.14: Put A Bounce In Your...

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Barre
    Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
    Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...

×