Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Toning, Strengthening, Weight loss
Focus: Full Body, Ankles, Arms, Butt, Glutes, Feet, Toes, Groin, Hamstrings, Hips, IT band, Knees, Legs, Quads, Thighs, Shoulders
Barre Toning: Legs, Butt & Tricep Toning with Sahra Esmonde-White
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Barre
Objectives: Balance, Connective Tissue, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Running, Relaxation, Stress Relief, Toning, Stren...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Barre
Objectives: Energy Boost, Flexibility, Stretching, Pain relief, Toning, Strengthening
Focus: Ankles, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, IT band, ...