Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Up Next in All Barre
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Full Body Workout Vol.3 - Barre Works...
In this workshop Miranda explains how to select the proper chair for our barre workouts.
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Workout 3: Barre Exercises with Miran...
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, ... -
Season 10 Ep.05: Improve Your Posture
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...
