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Full Body Workout Vol.3 - Barre Workshop with Miranda Esmonde-White

Up Next in All Barre

  • Workout 3: Barre Exercises with Miran...

    Instructor: Miranda Esmonde-White & Ileana Ripas
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, ...

  • Season 10 Ep.05: Improve Your Posture

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
    Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...

  • Tonification à la barre avec Sahra Es...

    Instructrice: Sahra Esmonde-White
    Niveau d’entraînement: Intermédiaire
    Rythme: Lent
    Type d’entraînement: Barre
    Objectifs: Regain d'énergie, Tonification musculaire, Raffermissement musculaire, Perte de poids
    Zones ciblées: Chevilles, Bras, Fessiers, Pieds, Orteils, Aines, Ischio-jambiers, Hanche...