Instructor: Danielle de Wildt
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs
Unlock your body and give you the range of motion you need to run smooth, injury-free and keep enjoying what you love to do!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
Focus: Back, Spine, Groin, Hamstrings, Hips...
In this workshop Miranda explains how to select the proper chair for our barre workouts.
Instructor: Miranda Esmonde-White & Ileana Ripas
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Flexibility, Stretching, Pain Relief, Stress Relief, Relaxation
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Knees, Legs, Quads, ...
