Up Next in All Barre

• 

  16:19

  Conditioning for Runners | Unlock You...

  Conditioning for Runners | Unlock You...

  Instructor: Danielle de Wildt
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
  Focus: Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  Unlock your body and give you the range of motion you need to...

• 

  23:17

  Season 10 Ep.25: Deep Leg & Hip Flexi...

  Season 10 Ep.25: Deep Leg & Hip Flexi...

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
  Focus: Back, Spine, Groin, Hamstrings, Hips...

• 

  23:11

  Season 10 Ep.05: Improve Your Posture

  Season 10 Ep.05: Improve Your Posture

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Beginner
  Pace: Slow
  Components: All Barre
  Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Posture, Restore, Healing
  Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, Neck, Psoas,...