ADVANCED | Unlock Extraordinary Challenge
25 Seasons
CLICK THE DROP-DOWN MENU BELOW TO VIEW SCHEDULE ⬇
Level: Advanced
Pace: Medium to Fast
Components: Standing, Barre & Floor
Length: 21 Days
Your body holds extraordinary possibilities – it just needs to be given the key. Essentrics® is one of the most transformative practices that you can do for yourself, helping you to unlock the power within.
Embark on this 21-day journey, where you will discover newfound strength, boundless energy, harmonious balance and a zest for life. Join us as we embrace the empowering changes that await you and celebrate your body's incredible potential.
On schedule:
Week 1: Unlock Strength in Length
Week 2: Unlock Brain Power
Week 3: Unlock Energy
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 1
Standing & Floor | 30 min.
Join Gail Garceau for this workout that will help boost your brain power while improving the oxygen flow to your brain allowing you to work your muscles more deeply and effectively.
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentrics... -
24:52Episode 2Season 13 Ep.04: Boost Your Brain
Episode 2
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, WaistJoin Mir...
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Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 3
Standing & Barre | 30 min.
Join Gail to improve your attention & concentration while enhancing your mood with this brain activation workout!
View the entire Advanced Unlock Extraordinary Challenge here:
https://www.essentricstv.com/advanced-unlock-extraordinary-challenge -
25:43Episode 4Season 13 Ep.16: Improve Your Agility
Episode 4
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Should... -
Brain Power | Unlock Extraordinary Challenge | Advanced
Episode 5
Standing & Barre | 30 min.
Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!
View the entire Advanced Unlock Extraordinary Challenge here: https://www.essentricstv.com/advanced-unlock-extraordinary-challenge
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Brain Power | Unlock Extraordinary | All Levels
Episode 6
Standing & Barre | 30 min.
Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!
View the Unlock Extraordinary Challenges:
Beginner: https://www.essentricstv.com/beginner-unlock-extraordinary-challengeAdvanced: https://www.essentricstv.com/...
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24:34Episode 7Season 13 Ep.11: Improve Your Balance
Episode 7
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Toning, Strengthening, Weight loss
Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, ThighsFull body strength and flex...
