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ADVANCED | Unlock Extraordinary Challenge

Season 13 Ep.16: Improve Your Agility

Up Next in Week 2 | Unlock Brain Power

  • Brain Power | Unlock Extraordinary Ch...

    Standing & Barre | 30 min.

    Get your blood flowing, increase your heart rate and circulate oxygen to your brain in this workout with Gail Garceau!

    View the entire Advanced Unlock Extraordinary Challenge here:

  • Brain Power | Unlock Extraordinary | ...

    Standing & Barre | 30 min.

    Join Miranda to reduce your stress, alleviate brain fog and prevent brain cell atrophy in just 30 minutes!

    View the Unlock Extraordinary Challenges:


  • SATURDAY | Season 13 Ep.11: Improve Y...

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Toning, Strengthening, Weight loss
    Focus: Ankles, Arms, Achilles, Feet, Hands, Fingers, Hips, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, Thighs

    Full body strength and flex...